This traditional dish is believed to provide a complete nutrition to the body as it is nutrient dense. So it is a staple in most South Indian households. Sambar is also a popular food in tiffin centers and restaurants, and is served as a side in meals, as a breakfast combo – idli sambar, vada sambar and is also served with dosa, masala dosa and the list goes on. We Indians eat lentils almost daily as they are a primary source of protein. So sambar is widely eaten as a part of healthy protein rich diet in South India. Since a variety of mixed vegetables are also used to make sambhar it becomes nutrient dense. This sambar recipe is very close to my heart as I have fond memories of my Mom making this for us with home-grown veggies and herbs. Once you make this I am sure you will fall in love this amazingly delicious sambar. This sambar pairs best with short grain rice, some stir fried vegetables and papad on the side will compliment your meal. It can also be served for a breakfast with idli, dosa, bonda, pongal and even with vada. If you are new to South Indian Cuisine and wondering
About Sambar
Sambar is a South Indian stew made with lentils, mixed vegetables, tamarind, herbs, spices & a special aromatic spice powder known as sambar powder. This spice powder is the key to make a good sambar. A variety of spices & lentils are used to make this powder. Most traditional homes make their own sambhar masala powder to suit their taste buds. In the modern times, many people prefer to buy the store bought powder as it is convenient. I avoid buying any spice powders and prefer to make my own for the best aroma and taste. Most times I make the instant powder while the dal cooks as nothing beats the aroma of fresh roasted & ground sambar powder. In this post I have also shared the recipe of sambar powder just enough for this sambar recipe. So I suggest making the sambhar powder too while you cook the dal as it is more flavorful, hygienic & you know what goes into it. You also can check this post on how to make sambar powder if you prefer to stock up for a month or two. If you have the powder ready, it is very quick to make the vegetable sambhar anytime.
Making Sambar
There are different ways a sambar is made. But as I mentioned this is my mom’s recipe so I make the same way and always felt every step I shared below is the key to enhance the flavour and taste quotient.
The first step is to pressure cook lentils until soft and mushy. You can either pressure cook or cook them in a pot. The second step is to cook mixed vegetables until tender in lots of water. Then the third step is to simmer the vegetable stock with sambar powder. Next dal is mixed and simmered briefly to mingle with the amazing flavors. Lastly an aromatic tempering is done to give a final touch to the sambar. This is done by frying the spices & herbs in pure ghee or oil & poured over the cooked sambhar.
How To Make Sambar (Stepwise Photos)
Cook Dal
- Cook 3/4 cup toor dal with 2 cups water till mushy and soft. You can use only tur dal or a combination of tur dal, moong dal and masoor dal. I use ½ cup toor dal and ¼ cup moong dal. The taste & texture of the sambhar depends on the dal used. To get a hotel style sambar, use masoor dal and tur dal in equal quantities. If cooking dal in pressure cooker, let it whistle for 2 to 4 whistles on a medium flame. To cook in a Instant pot, pressure cook for 9 mins. If you do not have a cooker, then cook in a pot adding more water as needed. Once the pressure releases, mash the dal with a potato masher or with a laddle. Dal must be soft & fully cooked. That gives a good texture to the sambhar. Traditionally it was mashed with a wooden masher.
Make Spice Powder
- While the dal cooks, make the sambar powder. If you have a ready made powder skip this step. On a medium flame, dry roast 4 to 5 dried red chilies, 1 tablespoon chana dal & 1 teaspoon urad dal till golden. Then add 1 tablespoon coriander seeds fry until aromatic. Remove to a plate. Dry roast ½ teaspoon methi seeds (fenugreek seeds) until slightly dark. Lower the flame, then add ½ teaspoon cumin and fry for a minute until aromatic. Cool all of them and powder finely. Keep this aside.
Prepare Vegetables
- Rinse and chop all the vegetables of your choice. I generally use shallots or small onions, tomato, drumstick, bhindi (okra) & carrots.
1 medium onion (diced) or 12 to 15 shallots (peeled) 1 to 2 vegetable drumsticks (cut to 3 inch pieces) 2 to 3 okra (bhindi) (1 inch pieces) 1 medium carrot (diced to 1 inch cubes) 1 large tomato (diced or chopped) Optional – Red pumpkin (2 pieces diced to 2 inch each) optional – Eggplant / brinjal (quartered or diced)
Cook Vegetables for Sambar
- Heat 1 teaspoon oil in a large pot. Saute onions for a minute and then add all veggies. Saute for 2 mins and then stir in add ½ to ¾ teaspoon red chilli powder (optional). Pour 4 to 5 cups water & give a good stir. [Use 4 cups if using only toor dal and 5 cups if using some moong dal as well.] Sautéing veggies is an optional step but recommended. Some kinds of onions, tomatoes and chilli powder don’t smell good when boiled directly so it is good to saute. If you are using shallots then you can completely skip the saute step.
- When the water in the pot turns hot, take some hot water with a ladle and pour it to a small bowl. Add 1 to 2 tablespoons tamarind (the size of a small lemon) & 1 tablespoon jaggery (optional). Set aside to soak.
- When the veggies are cooked al dente, add
¼ teaspoon turmeric Sambar powder from step 2. (or 1½ to 2 tablespoons store bought) ¾ tablespoon salt Cook for 3 to 5 minutes. We usually cook until the veggies are soft cooked and the drumstick seeds turn tender.
- Squeeze up the tamarind and pour the tamarind water to the sambar. I prefer to filter the tamarind to remove the pulp. Do not add all of the tamarind at one. You can retain little in the bowl and add later if needed.
- Add mashed dal and mix it well. Now taste it & add more salt and tamarind water if needed. If you feel it is too thick you may add more hot water. I do not add any more.
- Bring it to a boil. Add chopped coriander leaves.
Temper
- Pour 1 tablespoon ghee or oil to a small pan. When the ghee turns hot, add ½ teaspoon mustard, ½ teaspoon cumin (optional), 1 pinch methi seeds and 1 to 2 broken dried red chilies. The mustard seeds will soon pop, then add 1 sprig curry leaves. When the curry leaves turn crisp, sprinkle 1/8 teaspoon hing.
- Pour the tempering to the hot sambar. Let the sambhar simmer for 2 to 3 minutes for a good aroma. Some people prefer not to boil further after adding the seasoning. You can choose whatever you like. The photos in the step by step pictures were posted in 2012. I had made without red chilli powder since I had a toddler at home. If you have young kids, skip the chilli powder completely. Serve hot sambar with rice or idli.
Pro Tips
Tempering Tips
Tips to refrigerate sambar
If you plan to make sambar good enough for a couple of days. Then avoid tempering the entire sambhar. Just cool down the sambar and transfer to separate small portions and refrigerate. Whenever needed, heat up the sambar until it begins to bubble well. Then make a fresh tempering and pour it. Your sambar with taste fresh & delicious. Avoid storing the entire sambar in a single pot as the taste reduces every time you take a bit from it. If you are new to cooking i suggest reading all the notes and tips to make the best out of this South Indian sambar recipe. It keeps good for 2 days when refrigerated. I have shared the tips on how to refrigerate it at the end of the post.
Faqs
Which daal is used to make sambar?
Most traditional South Indian households use only toor dal / tuvar dal or arahar dal or split pigeon peas to make sambar. But usually tiffin centres and restaurants use a mix of toor and masoor dal to cut down the cost. I always use a mix of toor dal and moong dal. This is a personal choice and you can experiment with different proportions of various dals or use toor dal alone. During summers, some people also use only moong dal to make sambar as moong dal is cooling to the body. It reduces the body heat & is light on the tummy. Moong dal lends a thick, creamy and delicious aroma to the sambar. Including different kinds of lentils provide different nutrients to the body. So consider experimenting with different lentils.
Which vegetables are used in sambar
A typical south Indian sambar recipe calls for lot of vegetables like pumpkin, bottle gourd, drumstick, eggplant, cucumbers, lady finger, sweet potatoes, onions and tomatoes. The choice of vegetables is based on a personal liking and are optional. Each vegetable lends a different flavour and taste. However a basic sambar can be made with just shallots and tomatoes. But including a wide variety of veggies will enhance the taste & nutrition. Here are the vegetables that can be put in sambar.
Shallots or small to medium sized onions Tomatoes Okra – ladies finger – bhindi Vegetable drumsticks – (moringa) French beans Carrots Golden pumpkin Brinjal – egg plant – baingan Yellow cucumber
We at home use even spinach called as palakura (palak) which gives a very good taste.
Variations
Indian cuisine is very diverse and each region has their own way of preparing the same dishes. Sambar is no exception to this and is prepared in so many ways in South India. Udupi sambar is one of the most popular sambhar varieties loved by all. It is hard to find anyone who does not love this variation. This is very popular in the Udupi resaturants. This is served with tiffins aka breakfast. Arachuvitta sambar is another popular variation made with freshly roasted & ground sambhar paste. Varutharacha sambhar is another variation from kerala. Andhra sambar is one that is entirely unique and different from these versions as very unusual veggies like yellow cucumber, bottle gourd & pumpkin are used. Idli sambar is another much loved variety that is also known as tiffin sambar. I have also shared a similar but quick version of the Idli sambar Similar recipes you may like to check these popular recipes on the blog that are made on the same lines as this sambar – Bisi bele bath Drumstick sambarSambar rice Related Recipes
